I meant to post more vegan recipes in the past couple of weeks....the whole challenge has been surprisingly easy. I don't even crave meat (okay maybe once or twice I craved a burger). It's more of a social burden having others feel obligated to cater to my needs, although I fully appreciate the curtesies. Tomorrow is supposed to be the last day of my 30 day vegan challenge. I'm debating whether or not to continue the whole vegan thing but I don't have much reason to...
I should have eaten more vegetables this month. Instead, I have to admit that for a week or so, peanut butter and dairy-free chocolate were a not-so-healthy staple to my diet. However, this had a direct relationship to lack of exercise, and these go hand-in-hand, whether I'm vegan or not. On the bright side, my skin looked a bit fresher and I never lacked energy.
As a result, I am influenced into cooking/baking more dairy-free and meat-free meals. And unless there's loads of sugar in the food, this generally means healthier meals.
So without further ado, I present how to make one of the most important vegan staples I've had in my diet...the ever-versatile and helpful almond milk!
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Soak a cup of raw almonds overnight in water. |
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Add soaked almonds + 2 dates (for sweetness!) + 1tsp vanilla to a blender. |
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Add 4-6 cups of water. Add another cup or so if you prefer more watery almond milk or are poor and need to stretch out the most bang for your buck. I used 5 cups. |
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Place a cheesecloth or muslin cloth over a strainer over a bowl and pour the milk into the cloth.
Wring that milk out. |
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Pour the milk from the bowl into a pretty pitcher. This is only 1/3 of the amount I made. |
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Yay I made almond milk! |
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This is called "almond meal". It's the leftover almond that didn't get strained with the water. |
This is a little time-consuming, but I believe it is less expensive than constantly buying almond milk.
I'll soon be posting a recipe that uses the almond meal because I can't have that go to waste!
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