When using a timer, circuits really push you to keep going. There's no time to be bored, only time to catch your breath in between exercises.
Ignore the video title...it's for EVERYONE:
I did 45 seconds working/15 seconds rest for 4 total circuits (I used a lighter weight so I added an additional circuit). I also added a sixth exercise to the mix, and with no additional rest between circuits it took 24 minutes.
Core Row with Squat Thrust
Death Marches
T-Stab Push-ups
1-Arm Dumbbell Swings
Goblet Squats (I jumped when coming up)
Swiss Ball Jackknife (the one I added)
Phew. Love that I can easily find home workouts!
P.S. - Sore the next day. Yay!
Ignore the video title...it's for EVERYONE:
I did 45 seconds working/15 seconds rest for 4 total circuits (I used a lighter weight so I added an additional circuit). I also added a sixth exercise to the mix, and with no additional rest between circuits it took 24 minutes.
Core Row with Squat Thrust
Death Marches
T-Stab Push-ups
1-Arm Dumbbell Swings
Goblet Squats (I jumped when coming up)
Swiss Ball Jackknife (the one I added)
Phew. Love that I can easily find home workouts!
P.S. - Sore the next day. Yay!
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